Coping with stress and uncertainty during COVID-19
A free, reliable resource on coping with crisis
Coping in a time of stress is challenging. But even when you feel overwhelmed by difficult situations, there are ways to improve your emotional well-being. We created a free, carefully researched resource to support you through the emotional impacts of a crisis.
Coping With Stress and Uncertainty During COVID-19 helps you understand why you feel the way you do, then presents coping strategies for grappling with these feelings effectively. You’ll learn:
- How to assess your stress triggers and reframe your thinking
- Practical ways to combat stress
- The importance of connecting with others
- Do’s and don’ts
- Where to go for help
Additionally, the course addresses the unique challenges of health care workers, essential workers, employees returning to work, and parents during this stressful time.
Individuals and organizations can view the course here. Rise customers who want to customize Coping With Stress and Uncertainty During COVID-19 for their organizations can simply access the course from the prebuilt examples in their Rise accounts.